With "Dry January'', a month of sobriety, coming to a close, many go back to living with the realities of having a relationship with someone who suffers from alcoholism. As the rates of alcoholism rise...

Simone Biles, Michael Phelps, Lane Johnson, Calvin Ridley, Delonte West, and Serena Williams all have one thing in common: they have publicly addressed their mental health. Athletes, professional, collegiate,...

The month of September is used for National Suicide Prevention. To do my part in encouraging others not to take their own lives, I want to explain all the things I would have missed if I had taken mine...

Getting help for my depression and anxiety was the hardest thing I have ever done. I thought I could fight my own battles, but in reality, this was not a battle I could fight alone. My depression was taking...

Mental Health Awareness Month last May taught us a lot, and what better time to journey back to what we learned 5 months ago and apply it now, while we’re in a global pandemic. COVID-19 has taken a toll...