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Mental Health Awareness - and Tips!

Mental Health Awareness – and Tips!

Written by Alyssa Papesh, Copy Editor • October 8, 2020

Mental Health Awareness Month last May taught us a lot, and what better time to journey back to what we learned 5 months ago and apply it now, while we’re in a global pandemic. COVID-19 has taken a toll...

Meditation: It isn’t a hippy trend

Written by Adriana Watson, Editorial Writer • October 26, 2017

For the majority of my life I’ve been rather skeptical of meditation. After all, how could sitting silently in a room just breathing in and out help you? It sounded like a waste of time. Lately, however,...